1. Cream of Lettuce (Franden)

    Cream of Lettuce (Franden)

    1/4 cup of finely chopped onion 1 medium chopped leek (white part only) 3/4 cup of water 1 1/2 cups of frozen green peas 1 branch of celery diced finely 1 large head of lettuce cut into thin strips 2 1/2 tablespoons of butter 2 1/2 tables...

  2. Cold Pear and Fiddlehead Velouté

    Cold Pear and Fiddlehead Velouté

    500 g (1 lb) fiddleheads 30 ml (2 tbsp) coarse salt 5 ml (1 tsp) baking soda 2 L (8 cups) chicken broth 3 ripe pears, peeled, seeded and cubed To taste salt and pepper 30 ml (2 tbsp) fresh lime juice 15 ml (1 tbsp) unsalt...

  3. Broccoli with Roasted Red Pepper Soup

    Broccoli with Roasted Red Pepper Soup

    1 cup chopped roasted sweet red pepper 250 mL 1 clove garlic 6 tbsp chicken stock 90 mL 1 1/2 cups diced shallots 375 mL 1 tbsp olive oil 15 mL 1 lb bunch of broccoli, coarsely chopped 500 g 3 cups chicken stock 750 mL 1 cup SO G...

  4. Energizing meal in a bowl

    Energizing meal in a bowl

    1 large onion, chopped 1 garlic clove, chopped 1.5 L (6 cups) chicken bouillon 45 mL (3 tablespoons) pearl barley 45 mL (3 tablespoons) whole-grain rice 2 carrots, peeled and diced 60 mL (1/4 cup) peeled and diced rutabaga 2 celery stal...

  5. Creamy chicken soup

    Creamy chicken soup

    1 lb of chicken breasts, boneless and skinless, diced 2 tablespoons of olive oil 1 pack (8 oz) of small white mushrooms, quartered 1 red pepper, diced 1 small white of leek, chopped 3 tablespoons of butter 6 tablespoons of flour 1/2 teas...

  6. Cream of Pear, Almond and Watercress

    Cream of Pear, Almond and Watercress

    15 ml (1 tbsp) butter 500 ml (2 cups) leeks, chopped (about 2) 160 ml (2/3 cup) carrots, sliced (about 2) 160 ml (2/3 cup) potatoes, diced (about 1) 2 pears, peeled and diced 2 cloves garlic, crushed To taste salt and pepper 37...

  7. Minty Green Pea and Buttermilk Soup

    Minty Green Pea and Buttermilk Soup

    3 1/2 cups (875 ml) small frozen peas, defrosted 1 3/4 cups (425 ml) chicken broth 2 tbsp (30 ml) green onion, finely chopped 1/4 cup (60 ml) chopped fresh mint leaves 2 1/2 cups (625 ml) buttermilk

  8. Italian Soup

    Italian Soup

    250 g (1/2 lb) lean milk-fed ground veal 80 mL (1/3 cup) Italian-style bread crumbs 2 mL (1/2 teaspoon) garlic powder 5 mL (1 teaspoon) dehydrated onion 1 egg 15 mL (1 tablespoon) olive oil 2 garlic cloves, finely chopped 375 mL (1 ½ cups) Le ...

  9. Mulligatawny Soup

    Mulligatawny Soup

    2 tbsp (30 mL) olive oil 2 cups (500 mL) each diced onion, celery and carrot 6 cups (1.5 L) low sodium chicken broth 1 jar (341 mL) VH® Tikka Masala Sauce 3 boneless skinless chicken breasts, diced 1/3 cup (75 mL) long grain rice 1 medium ...

  10. Indian Spiced Cauliflower Soup

    Indian Spiced Cauliflower Soup

    2T canola oil 1t garam masala 1t cumin seeds 1 onion, sliced 1 clove garlic, minced 1 head cauliflower, broken into small florets salt and pepper 1/2C white wine 3C vegetable or chicken stock 1C yogourt cilantro for garnish(optional)